Book a Class

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

ABS, BUNS, AND GUNS (ADVANCED CLASS) : high intensity workout focuses on targeting your core, glutes, and arms through a series of intense exercises designed to tone, tighten, and build muscle. Combining crunches, squats and arm workouts

Level intermediate

All Level Class

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

TIGHTEN AND TONE (ADVANCED) : Cardio / HIIT Class: high intensity, focuses on challenging exercises that push your limit and elevate your heart rate

All Level Class

CARDIO FLOW (ALL LEVEL) : Blends high-energy cardiovascular exercises, rhythmic movements to boost endurance and burn calories

Level Beginner

Intermediate

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

ABS, BUNS AND GUNS (ADVANCED CLASS) : high intensity workout focuses on targeting your core, glutes, and arms through a series of intense exercises designed to tone, tighten, and build muscle. Combining crunches, squats and arm workouts

Level Advanced

Beginner

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

Balanced Body (All level) : focuses on achieving overall physical equilibrium through a mix of strength, flexibility, and stability exercises

Level Beginner

Beginner

Balanced Body (All level) : focuses on achieving overall physical equilibrium through a mix of strength, flexibility, and stability exercises

Level Intermediate

Level beginner

Stretch & Restore (All Level) A class designed to release muscle tension and support full-body recovery. Perfect for post-workout or rest days.

First Step Reformer (Beginner) Introducing Pilates, Pilates 101, Perfect for Beginners

Level Intermediate

Level beginner

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

Abs and Attitude (Advanced): high energy class combines powerful core exercises with a positive, motivating atmosphere to help you strengthen your abs and boost your confidence

Level Beginner

All Level Class

Cardio Flow (All level) Blends high-energy cardiovascular exercises, rhythmic movements to boost endurance and burn calories

Level Beginner

Beginner

Gentle Burn (Beginner & Intermediate) A slow to moderate-paced workout focused on muscle control and precise body activation. Gentle, yet you’ll definitely feel it!

Cardio Flow (All level) Blends high-energy cardiovascular exercises, rhythmic movements to boost endurance and burn calories

Intermediate